Episode 16: Pregnancy weight gain—do exercise & diet make a difference?

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In today’s show I share some BIG news, an update on my Nutritarian diet, & discuss pregnancy & weight gain, in particular, I address the question: does exercise during pregnancy help prevent weight gain? What about diet?

Responding to Criticism begins at—1:44

Big News Announcement begins at—6:24

Nutritarian Diet Update begins at—11:49

Pregnancy & Weight Gain begins at—16:00

If you have questions about pregnancy & fitness, or other related pregnancy topics, feel free to shoot me an email at janae.thefitmomcoach@gmail.com or send me a DM on Insta & I will try to address them in a future show.

Thanks for listening!

Notes:

Episode 12: Reach your goals for 2023 + creating your own dietary approach

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