Episode 15: Why (& how) to build muscle—5 points to know
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5 key points to consider when muscle building is your goal. Every BODY can benefit by resistance training.
Resistance training doesn’t always lead to hypertrophy (muscle growth). In order for hypertrophy to occur, a specific set of criteria needs to be met. In today’s show, I talk about 5 points to know as you embark on muscle building as well as tips for optimizing your weight training, including tips for beginners & people on a tight budget.
Notes:
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