Episode 14: 3 easy ways to improve your nutrition today!

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You don’t need to overhaul your diet. Here are 3 easy, actionable steps you can take TODAY to improve your nutrition.

Stayed tuned for next week’s episode—I have some BIG news to share!

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Notes:

Dr. Caldwell B. Esselstyn Jr. Endothelial Cells The Life Jacket of Our Blood Vessels 🌱

Dr. Caldwell B. Esselstyn, Jr. - How to build an endothelial fortress and much more

The Prevent & Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-based Recipes, by Ann Crile Esselstyn & Jane Esselstyn

Prevent & Reverse Heart Disease, by Dr. Caldwell Esselstyn, Jr.

Jane & Anne’s cooking show
https://www.youtube.com/@JaneEsselstyn

Check out my latest YouTube video, a 60 minute total body, balanced focused yoga flow.

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www.janaewise.com/accelerate.

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