Episode 5: Losing 30 lbs. through sustainable lifestyle changes—Interview w/ Michelle Olson Part 2
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Part 2 of 2.
(Listen to Part 1, in episode 4, here.)
In part 2 of this interview, Michelle continues to share how after years of going on & off the keto diet (& gaining 60 lbs.), she finally committed to sustainable habits that have enabled her to lose 30 lbs. (& counting!) in the last 6 months. In this episode we talk in more detail about nutrition & the advice she gives for anyone who may feel hopeless, like she did, & what they can do about it.
Notes:
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