Episode 4: Getting off the yo-yo keto diet train—Interview w/ Michelle Olson Part 1
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Part 1 of 2.
(You can listen to Part 2, here.)
In this episode Michelle Olson, 44, & mom of 5, shares how after years of yo-yo-ing on the keto diet & gaining 60 lbs, she finally committed to learning the tools & skills needed to eat in a sustainable & health-promoting way. She shares how in 7 months she has 30 pounds (& counting!) through basic lifestyle changes & working with a personal trainer.
Notes:
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